Love means knowing when to let go.

The thing I care about is my weight - I'm as fanatical about it as a member of Girls Aloud. I weigh myself every morning. I know exactly what I want to be - 82kg - and I try to stick to it.

I have found having my dad as my North Star has worked well for me.

You have to give kids from ordinary families a ladder. You have to show them there's a way out.

to love means to realize there is a time to let the beloved one go

I feel like the only person in the world who sees David Beckham modelling his swimming pants on the cover of Elle magazine and thinks - oh, how much better a handsome guy like you would look, David, without all those dumb ink stains stitched into your skin.

I box for four hours a week and my diet is pretty healthy.