Largely this is a class thing - writers tend to be cosseted little middle-class kiddies who think that the world owes them a royalty cheque. But just doing it - being in your room for years on end, locked in your head, alone with invented ghosts - it weakens and softens the body. And I know I can't just live in my head.

The thing to remember about Phuket is it's very beach-oriented and relaxed. The trendiest beach is Koh Sirey, which is full of groovy places to have a cocktail and watch the sun go down.

When you are a journalist in the music business, as I was, you end up dying or going to the gym - I chose the gym.

It felt natural. That is what I remember most about becoming a father halfway through my 20s. As if Mother Nature was giving me the big thumbs up.

Home is oneness, home is my original nature. It is right here, simply in what is. There is nowhere else I have to go, and nothing else I have to become.

The thing I care about is my weight - I'm as fanatical about it as a member of Girls Aloud. I weigh myself every morning. I know exactly what I want to be - 82kg - and I try to stick to it.

I've been visiting Thailand for more than 20 years but didn't fall in love with it until I visited Phuket Town in Phuket. The northern part of Phuket is one of the most fascinating places I've ever been, and largely unspoilt and unknown.