If you're going to solve a weight-loss problem - or smoking problem for that matter - you must address both the psychological and physiological.

Because the challenges will continue to show up in life, but if you have the inner strength - whether that be your faith, your determination or your incredible love for self, for God and for others - then I think you'll have the capacity to live a life that's extremely fulfilled.

I love my kids. But I don't give them the burden of being the source of my love.

If you talk about it, it's a dream, if you envision it, it's possible, but if you schedule it, it's real.

Unless you feed your mind, those suffering states will take over.

Emotion is created by motion. Whatever you're feeling right now is related to how you're using your body.

The truth is that we can learn to condition our minds, bodies, and emotions to link pain or pleasure to whatever we choose. By changing what we link pain and pleasure to, we will instantly change our behaviors.