Remember anything you want that's valuable requires you to break through short-term pain in order to gain long-term pleasure.

The emotions you once thought of as negative are merely a call to action. In fact, instead of calling them negative emotions... let's call them Action Signals.

Don't expect people to abide by your rules if you don't clearly communicate what they are. And don't expect them to live by your rules if you're not willing to compromise and live by at least some of theirs.

Ten years from now you'll laugh at whatever's stressing you out today. So why not laugh now?

Power moves with you when you have an intent to serve more than yourself.

Our goal is not to ignore the problems of life, but to put ourselves in better mental and emotional states where we can not only come up with solutions, but act upon them.

As simplistic as this may sound, commitment is still the common denominator separating those who live their dreams from those who live in regret.