For changes to be of any true value, they've got to be lasting and consistent.

If you lose 50%, it takes 100% to get back to where you started-and that takes something you can never get back: time.

Whenever people have trouble public speaking, it's because they are just thinking about themselves.

What we focus on determines how we feel. And how we feel - our state of mind - powerfully influences our actions and interactions.

And always remember the ultimate truth: life is not about money, it's about emotion.

Lasting fulfillment is attained only through gaining insight into the core of our human nature, unleashing the power to understand, appreciate, and enjoy our lives at the deepest level.

The words that we attach to our experience become our experience.