For changes to be of any true value, they've got to be lasting and consistent.

Power moves with you when you have an intent to serve more than yourself.

The truth is that we can learn to condition our minds, bodies, and emotions to link pain or pleasure to whatever we choose. By changing what we link pain and pleasure to, we will instantly change our behaviors.

For many people, food is a source of comfort, connection, and control.

When you hit a plateau you have to be willing to get a little bit worse before you get massively better.

Whatever you consistently think about and focus upon you move toward.

Effective leaders have the ability to consistently move themselves and others to action because they understand the “invisible forces” that shape us