It's not what's happening to you now or what has happened in your past that determines who you become. Rather, it's your decisions about what to focus on, what things mean to you, and what you're going to do about them that will determine your ultimate destiny.

Decisions are the doorway to change.

What's the ultimate price I'll pay if I don't stop this indulgence now? By asking questions like this, they'll associate pain to overeating, and their behavior will change immediately.

I've come to believe that all my past failure and frustration were actually laying the foundation for the understandings that have created the new level of living I now enjoy.

You can't sit at the table of success for too long or you'll feel bored and dead.

Whatever you really want, wants don't get met consistently, standards do.

Marry a man / woman you love to talk to. As you get older, their conversational skills will be as important as any other.