Your current situation is no indication of your ultimate potential!
Plan for pleasure for each and every day.
People will do more to avoid pain than they will do to gain pleasure.
The secret to success is... is no secret. It's called work your Ass off and find a way to add more value to peoples lives than anyone else does!
Every time you reach for food, ask yourself, 'Will this cleanse or clog me?'
The truth is that we can learn to condition our minds, bodies, and emotions to link pain or pleasure to whatever we choose. By changing what we link pain and pleasure to, we will instantly change our behaviors.