It's what you practice in private that you will be rewarded for in public.
Commit to "CAN I!" - Constant And Never-Ending Improvement.
If the results don't scream: "Do this again!" Try something new.
If you want to grow a muscle, you must lift something out of your comfort zone. Push beyond what is comfortable, if you don't there will be no growth.
The only way for us to have long-term happiness is to live by our highest ideals.
I love my kids. But I don't give them the burden of being the source of my love.