My philosophy is to "kill the monster while it's little." The best time to handle a "negative" emotion is when you first begin to feel it. It's much more difficult to interrupt an emotional pattern once it's full-blown.
The quality of your life is the quality of where you live emotionally
The race of life is a marathon, not a sprint.
Never laugh at anyone's dream. People who don't have dreams don't have much.
The quality of your life is in direct proportion to the quality of your relationships.
I think spirituality is a part of everything. It doesn't need to be separated out from everything else.