Using the power of decision gives you the capacity to get past any excuse to change any and every part of your life in an instant.

Be the person you wish to become - today. Talk like them, walk like them, breathe like them! Be them NOW!

Our beliefs about what we are and what we can be precisely determine what we can be

Courage, like fear, is a habit. The more you do it, the more you do it, and this habit-of stepping up, of taking action-more than anything else, will move you in a different direction.

What we can or cannot do, what we consider possible or impossible, is rarely a function of our true capability. It is more likely a function of our beliefs about who we are.

You must find a more empowering source of comfort, connection, and control than food. Perhaps a creative outlet, helping others, becoming active in an organization, whatever.

Just because someone seems to have more certainty, doesn't mean they're right.