Set high standards for yourself and don't settle for anything less. You are the best judge of yourself and your capabilities.

As soon as you truly commit to making something happen, the 'how' will reveal itself.

Remember: Rewards come in action, not in discussion.

People who experience negative or stressful emotions on an ongoing basis are less healthy and live shorter lives.

Beliefs have the power to create and the power to destroy.

There are no unresourceful people, only unresourceful states.

The truth is that we can learn to condition our minds, bodies, and emotions to link pain or pleasure to whatever we choose. By changing what we link pain and pleasure to, we will instantly change our behaviors.