Set high standards for yourself and don't settle for anything less. You are the best judge of yourself and your capabilities.

Most of us make unconscious choices in the words that we use; we sleep-walk through the maze of possibilities available to us.

If we don't see a failure as a challenge to modify our approach, but rather as a problem with ourselves, as a personality defect, we will immediately feel overwhelmed.

We will act consistently with our view of who we truly are, whether that view is accurate or not.

All personal breakthroughs begin with a change in beliefs.

It is so important to remember that, as we travel through life, there will be so many events which we can`t control. These are things that seemingly alter our lives forever or become barriers for living a life of fulfillment. It`s important to remember that the ultimate experience of life is not to be controlled by events. We all have difficult events in our lives - the loss of family members, economics, stress, litigation, government interference in our businesses, health challenges. Remember that it is not the events that shape our lives, but, rather, the meaning we attach to them.

Every time you reach for food, ask yourself, 'Will this cleanse or clog me?'