Here's a two step formula for handling stress. Step number one: Don't sweat the small stuff. Step number two: Remember it's all small stuff.

Most people aren't really happy, but they aren't unhappy enough to do anything about it. That's a dangerous place to be.

People always try to be perfect. That's why they don't start anything. Perfection is the lowest standard in the world. Because if you're trying to be perfect, you know you can't be. So what you really have is a standard you can never achieve. You want to be outstanding, not perfect.

Have good examples and stories to drive home your content.

If you can't, then you must!

To create an extraordinary quality of life, you must create a vision that's not only obtainable, but that is sustainable.

What kind of person will I have to become in order to achieve all that I want?