If you question anything enough, you'll begin to doubt it.

You see, in life, lots of people know what to do, but few people actually do what they know. Knowing is not enough! You must take action.

It sounds so stupid, so basic, but when you are really in a grateful state, you are like a magnet for joy.

If you find yourself saying 'I can't do something', but you know it in your heart of hearts that if you do it, you're going to grow, you're going to be a better person, it's going to contribute to your family or to your kids or to something that matters, and you keep saying 'I can't do it,' there is no question—you must do it. You don't discuss it anymore. You just take immediate action... You do what's necessary.

Weight control does have to be for a lifetime or you'll be yo-yoing.

All goal setting must be immediately followed by both the development of a plan, and massive and consistent action toward its fulfillment.

Success leaves clues, but they must be acted upon.