Successful people spend 10% of their time focused on the problems and 90% of the rest, focused on the solution.
Success does not mean taking, it means truly growing and giving
Regarding the psychological, your goal must not be "I need to lose X pounds" but "I'm going to regain my identity," whether as an athlete, a conservative, a sexual being, a together person, whatever.
One decision can change your life forever.
If the results don't scream: "Do this again!" Try something new.
Take massive action. So many people wait until they have all the answers.