Emotion is created by motion. Whatever you're feeling right now is related to how you're using your body.

Winter isn't forever. Winter is always followed by spring. And it's how to take advantage of whatever season you're in.

If your life's worth living, it's worth recording.

When you go on an extreme diet, your body's self-preservation mechanism responds by burning calories as slowly as possible. Of course, that makes it much more difficult to lose weight.

Change happens when the pain of staying the same is greater than the pain of change.

Raise your standards for the one thing over which you have complete control--yourse lf. It means you're committed to being intelligent, flexible, and creative enough to consistently find a way to look at your life in a fashion that makes any experience enriching.

Loss is imaginary. Nothing ever disappears in the universe; it only changes form.