All goal setting must be immediately followed by both the development of a plan, and massive and consistent action toward its fulfillment.

If you don't make a decision about how you are going to live, then you have already made a decision, haven't you?

This inspiring film has the power to transform your health!

It's not about success, it's about progress.

For many people, food is a source of comfort, connection, and control.

Tap into people's emotions. We've all been put to sleep by a speaker who just gives the facts. You must tap into people's feelings.

The way to expand our lives is to model the lives of those people who are already succeeding.