If you are truly flexible and go until... there is really very little you can't accomplish in your lifetime.

If we don't consciously plant the seeds of what we want in the gardens of our minds we'll end up with weeds.

Any time you sincerely want to make a change, the first thing you must do is to raise your standards.

When you focus on serving, there is no fear in you.

If you lose 50%, it takes 100% to get back to where you started-and that takes something you can never get back: time.

I believe the ultimate path to enlightment is the cultivation of gratitude. When you're grateful, fear disappears. When you're grateful lack disapears. You feel a sense that life is uniquely blessed, but at the same time, you feel like you're a part of everything that exists and you know that you are not the source of it. In that state you show up differently for the people around you. Just walking around you vibrate.

If you do extreme exercise to lose weight, you'll usually soon stop because you get injured or because it's simply too rigorous to do for a lifetime.