Live life fully while you're here. Experience everything. Take care of yourself and your friends. Have fun, be crazy, be weird.

You can't influence somebody when you're judging them.

Why do people persist in a dissatisfying relationship, unwilling either to work toward solutions or end it and move on? It's because they know changing will lead to the unknown, and most people believe that the unknown will be much more painful than what they're already experiencing.

If you ever hear yourself or anyone you care about starting to express the belief that a problem is permanent, it’s time to immediately shake that person loose. No matter what happens in your life, you’ve got to be able to believe, 'This, too, shall pass,' and that if you keep persisting, you’ll find a way.

Expect change. Analyze the landscape. Take the opportunities. Stop being the chess piece; become the player. It's your move.

Happiness is found in the absence of expectation and a continuous focus on appreciation.

Feed and strengthen your body. Fear is physical. When you lift weights or go for a sprint, that energy flows back into your body and restores you to certainty.