Don't even wait until you've lost a pound. The minute you can push the plate away with food still on it, give yourself a pat on the back.
Tony RobbinsThe world has lost a truly great soul today. Stephen Covey was a man whose 'work was love made visible.' He touched millions of people by the strength of his integrity and the depth of his caring. He was a personal friend, an extraordinary father, and a model for what human beings are truly capable of. Please join us in sending love and prayers to his family.
Tony Robbins