You can’t have a plan for your day, ‘til you have a plan for your life.

When you hit a plateau you have to be willing to get a little bit worse before you get massively better.

Live life fully while you're here. Experience everything. Take care of yourself and your friends. Have fun, be crazy, be weird.

Your biggest problem, is that you think the current problem you're facing is your problem

Some people's weight loss is impeded by an impaired thyroid. So I think it's worth testing that at your next physical exam. If it's off, sometimes, that can be caused by excess metals, such as mercury or cadmium. A qualified M.D. can help you cleanse your body of those.

Everybody has a different strategy, but everybody agrees that active management does not beat the market.

Getting old is not a matter of age; it's a lack of #‎ movement . And the ultimate lack of movement is death.