Emotion is changed by motion.
Make your life a masterpiece: Step beyond the demands of the moment and begin right now to design and live the life you deserve.
Whatever happens, take responsibility.
You want to be a hero? Learn to create certainty in the face of fear.
The meeting of preparation with opportunity generates the offspring we call luck.
Regarding the psychological, your goal must not be "I need to lose X pounds" but "I'm going to regain my identity," whether as an athlete, a conservative, a sexual being, a together person, whatever.