You've got to bring the emotion, and you have to understand that you can't touch other people if you're not touched. You can't move other people if you're not moved. So if you're just giving some frickin talk you've memorized over and over again, you're going to have a flat affect. If you've just got a bunch of visuals on the screen that are leading your talk, hang up your shoes and get the hell out of there.

If you're aware when it's going on, you can deal with it and change it. If you're not aware of it, you'll be mystified at the states that come and go seemingly without reason.

Some of the biggest challenges in relationships come from the fact that most people enter a relationship in order to get something: they're trying to find someone who's going to make them feel good. In reality, the only way a relationship will last is if you see your relationship as a place that you go to give, and not a place that you go to take.

Your brain is not designed to make you happy. That's your job!

When you focus on serving, there is no fear in you.

My definition of success is to live your life in a way that causes you to feel a ton of pleasure and very little pain - and because of your lifestyle, have the people around you feel a lot more pleasure than they do pain.

Regarding the psychological, your goal must not be "I need to lose X pounds" but "I'm going to regain my identity," whether as an athlete, a conservative, a sexual being, a together person, whatever.