If you can do one thing you thought was utterly impossible, it causes you to rethink your beliefs. Life is both subtler and more complex than some of us like to believe. So if you haven't done so already, review your beliefs and decide which ones you might change now and what you would change those beliefs to.

Never leave the site of a goal without first taking some form of positive action towards its attainment. Right now, take a moment to define the first steps you must take to achieve some goal. What can you do today to move forward?

Much more devastating than frustration is the emotion of disappointment.

If you do extreme exercise to lose weight, you'll usually soon stop because you get injured or because it's simply too rigorous to do for a lifetime.

Think of all your experiences as a huge tapestry that can be laid out in whatever pattern you wish. Each day you add a new thread to the weaving. Do you craft a curtain to hide behind, or do you fashion a magic carpet that will care you to unequaled heights?

Any time you sincerely want to make a change, the first thing you must do is to raise your standards. When people ask me what really changed my life eight years ago, I tell them that absolutely the most important thin was changing what I demanded of myself. I wrote down all the things I would no longer accept in my life, all the things I would no longer tolerate, and all the things that I aspired to becoming.

The beliefs that we use to define our own individuality, what makes us unique - good, bad, or indifferent - from other individuals.