What we focus on determines how we feel. And how we feel - our state of mind - powerfully influences our actions and interactions.

Remember: Rewards come in action, not in discussion.

If I’m committed, there is always a way.

For many people, food is a source of comfort, connection, and control.

The past does not equal the future.

Our idea of a real problem is someone else's idea of an ultimate dream. Put the 'problem' in perspective

People are my greatest resource.