My whole life is driven by love. It always has been. It's never been driven by material things - which are just benefits of doing something I loved.

We only learn our limits by going beyond them. I propose that we all commit ourselves to the process of Constant and Never ending Improvement.

Who are you now? Who have you decided to become? Make this decision consciously. Make it carefully. Make it powerfully. Then act upon it.

You must find a more empowering source of comfort, connection, and control than food. Perhaps a creative outlet, helping others, becoming active in an organization, whatever.

Understand that all emotions serve you. Those you once thought of as negative emotions are merely calls to action. For example, if you feel frustrated it means that you believe things could be better, and they're not. This is a call to action telling you there's something you must do to make this better now. This "negative" emotion is actually a gift if you use it effectively.

Tap into people's emotions. We've all been put to sleep by a speaker who just gives the facts. You must tap into people's feelings.

Break through the bonds of your past.