When you go on an extreme diet, your body's self-preservation mechanism responds by burning calories as slowly as possible. Of course, that makes it much more difficult to lose weight.
Tony RobbinsThe most important rules that I ever adopted to help me in achieving my goals were those I learned from a very successful man who taught me to first write down the goal, and then to never leave the site of setting a goal without first taking some form of positive action toward its attainment.
Tony RobbinsHigh self-esteem comes from feeling like you have control over events not that events have control over you.
Tony Robbins