What we link to pleasure and what we link to pain determines our destiny.

I believe life is constantly testing us for our level of commitment, and life's greatest rewards are reserved for those who demonstrate a never-ending commitment to act until they achieve. This level of resolve can move mountains, but it must be constant and consistent. As simplistic as this may sound, it is still the common denominator separating those who live their dreams from those who live in regret.

Age is not based on chronology, but psychology.

Nothing can drag you down if you're not holding on to it.

If you're going to solve a weight-loss problem - or smoking problem for that matter - you must address both the psychological and physiological.

I've got a mission to help people improve and massively change their lives and create breakthroughs, so I'm always looking for them and I'm the first guinea pig.

Repetition is the mother of skill.