The quality of our questions determine the quality of our lives.

Don't labor forever over the question of how or if you can do it. Studies have shown that the most successful people make decisions rapidly because they are clear on their values and what they really want for their lives.

See it as it is, not worse than it is just so you have a reason not to try.

Identity is this incredible invisible force that controls your whole life. It's invisible, like gravity is invisible, but it controls your whole life.

Information without execution is poverty.

Lasting fulfillment is attained only through gaining insight into the core of our human nature, unleashing the power to understand, appreciate, and enjoy our lives at the deepest level.

Regarding the psychological, your goal must not be "I need to lose X pounds" but "I'm going to regain my identity," whether as an athlete, a conservative, a sexual being, a together person, whatever.