It's not just getting a goal that matters, but the quality of life you experience along the way.

It's not just getting a goal that matters, but the quality of life you experience along the way.

My favorite prayer is thank you. Most people are asking for things and not doing their part.

We want to avoid pain and have pleasure, so if our early attempts to achieve our dreams fail, we want to avoid the pain of future failure and rejection, so we stop trying and write it off with a broadbrush, "I'm just not driven enough, not well educated enough, not attractive enough, not smart enough."

The difference between MUST & SHOULD is the life you want and the life you have.

I think spirituality is a part of everything. It doesn't need to be separated out from everything else.

If you're going to solve a weight-loss problem - or smoking problem for that matter - you must address both the psychological and physiological.