By changing nothing, nothing changes.

It's not the events that shape my life that determine how I feel and act, but, rather, it's the way I interpret and evaluate my life experiences.

As simplistic as this may sound, commitment is still the common denominator separating those who live their dreams from those who live in regret.

Keep your goals in front of you, and your fears behind you.

Every time you reach for food, ask yourself, 'Will this cleanse or clog me?'

If you're going to solve a weight-loss problem - or smoking problem for that matter - you must address both the psychological and physiological.

I don't have to work another day of my life, thank God, but I'm in a place where I probably work as hard or harder today than I ever have, but I do it because I want to, not because I have to. What is the difference between work and play? I think the difference is purpose. When your vocation becomes your vacation, the old quote, you know that's when you made it.