By changing nothing, nothing changes.

Progress is the ultimate motivation.

Your brain is not designed to make you happy. That's your job!

I don't fix anybody, because I don't think anybody's broken. I think what people have are patterns, and those can be changed. People quickly understand that what's controlling their thoughts and emotions are their values and rules, and they learn how to shift those.

If we can get to the truth, we can change anything.

I'll say - I have four kids! I married a woman when I was 24 years old. She was 13 years my senior. She had been married twice before. I adopted them. I was 24 and had a 17-year-old son instantly, an 11-year-old daughter, a 5-year-old, and a child on the way. So I had to learn how to become a parent very quickly.

Get into "the state:" Conquer fear by stopping thinking about yourself and instead, focusing 100 percent on how you can best serve your audience.