I need to get better at learning how to stay calm. I'm a bit of a worrier and a stress cadet. Yoga helps me to some degree, but I haven't been able to figure out meditation yet. I have a feeling it would be very good for me, but unfortunately, I'm still holding it all in until I explode part of my life.
Tricia HelferIt's not hard to draw from within yourself to play someone protective of her daughter. I have animals and I'm a daughter, sister, wife, aunt and friend, and I can be fiercely protective.
Tricia HelferI am still learning, myself, but I guess I would say to be aware of what is around you. Do not expect anything; there is more to be gained by earning it. Work hard, play fair, be kind to all living creatures, and take a moment to just sit back and breathe.
Tricia HelferWe only have this one planet; we got to figure out how to live on it without destroying it. So much of cultures not getting along is because of religion. If each religion's deity is the right one to them, then whose is right and whose is wrong? No one has the proof, so we need to figure out how to work through it
Tricia Helfer