I need to get better at learning how to stay calm. I'm a bit of a worrier and a stress cadet. Yoga helps me to some degree, but I haven't been able to figure out meditation yet. I have a feeling it would be very good for me, but unfortunately, I'm still holding it all in until I explode part of my life.
Tricia HelferPeople will always put you in a box that they think you fit in, and it's up to you to not fall into it.
Tricia HelferI can certainly be my own worst critic and oftentimes forget to enjoy the here and now.
Tricia Helfer