Some days I'm just flipping through the iPod trying to get pumped, some days I don't want to listen to anything and just focus. From game to game from day to day, whatever people do to motivate themselves, they do. I do all kinds of things.
Troy PolamaluI've never been a fan of individual awards because football is such a team sport. There's so many things that goes into making plays. It's about teammates trusting one another and working together.
Troy PolamaluI have developed a Samoan mentality. You have to be a gentleman everywhere but on the field.
Troy Polamalu