Playing professional sports, it's important to eat healthy and take care of your body. In the offseason, rest is really important to me.
Troy PolamaluI work barefooted on balance plates. I do explosive squats on balance surfaces that your body has to use muscles it's not used to. It's all kinds of exercises that your body isn't really used to, and it tricks your body into getting stronger every time.
Troy PolamaluThere are very few sports where you can find that tranquility. Some people find that in golf, but when you're in the water it's such a difference from the golf course or the basketball court. That's what makes surfing unique over any other sport.
Troy Polamalu