Your emotional understanding about the preciousness of your human birth comes through conscious, repetitive mind training.

The point is to be free, not to be crazy.

Look at your life. Look at the ways in which you define who you are and what you’re capable of achieving. Look at your goals. Look at the pressures applied by the people around you and the culture in which you were raised. Look again. And again. Keep looking until you realize, within your own experience, that you’re so much more than who you believe you are. Keep looking until you discover the wondrous heart, the marvelous mind, that is the very basis of your being.

A mantra is basically a means of talking with your thoughts and feelings. It's a time-honored method sometimes referred to as prayer, but really it's an opening of a conversation between the heart and the mind.

Life begins with love, is maintained with love, and ends with love. Right now, while we're alive, is the time to practice and express love. So please take care of your love. Love is capable of reaching so many people.

Through recognizing and realizing the empty essence, instead of being selfish and self-centered, one feels very open and free

When you first start out don't set yourself a lofty goal of sitting down to meditate for twenty minutes. Aim instead for ten minutes or even five minutes - utilizing those few moments when you find yourself willing or even desiring just to take a break from the daily grind to observe your mind rather than drifting off into daydreams.