My diet is much better. I eat what I have to. The older you get, the better you get at making sacrifices.

We're not like the distance guys. I have a very simple approach. I don't overcomplicate. People ask me, are you doing 42 steps, 44 steps for 100 metres? I don't know.

Unfortunately, I don't usually get to see much outside the Olympics as I compete almost every day. I have been to Rio a few times and got a tour of the sites. It is a spectacular city.

I don't go to church so much, but I do believe in God and I understand the consequences of faith.

You have to get to the worst to get better.

Politics is tricky, especially in Jamaica. There are two parties, Jamaica Labour Party and People's National Party, and if I went for one, I would upset supporters of the other. I stay as far from politics as I can.

I'd like to say to all my fans out there, thanks for the support. And to all my doubters, thank you very much because you guys have also pushed me.