I'm a food addict, that's my downfall.

As an emotional eater, I eat to soothe.

You're only as sick as your secrets.

Happiness is a choice. You can choose to be happy. There's going to be stress in life, but it's your choice whether you let it affect you or not.

After a lifetime of losing and gaining weight, I get it. No matter how you slice it, weight loss comes down to the simple formula of calories in, calories out.

When you're busy blocking out difficult emotions and feelings, you're not going to feel the good stuff, either.

When faced with the choice, choose happy