I'm excellent at losing weight, but I've never been excellent at maintenance. I have some better days than others in terms of being hypervigilant, but with maintenance you don't know if you've been good at it until you're done.

When you're busy blocking out difficult emotions and feelings, you're not going to feel the good stuff, either.

People come up to me and tell me how I changed their life and I've inspired them. And they tell me their stories, and that keeps me going.

We all have our painful pasts we have to get through.

If you say you're fat, all of a sudden people like you!

If I sleep in and don't run, I'll feel a little bit off because I didn't do what I was supposed to do. But I'm not going to beat myself up because of it. I'll just get right back on track.

Everybody complains that people are so flaky in LA. I'd rather be flaky than mean.