I'm excellent at losing weight, but I've never been excellent at maintenance. I have some better days than others in terms of being hypervigilant, but with maintenance you don't know if you've been good at it until you're done.

You're only as sick as your secrets.

Honesty is very sexy.

I'm a food addict, that's my downfall.

The only things I really love about myself physically are my ankles and my hair.

When you're busy blocking out difficult emotions and feelings, you're not going to feel the good stuff, either.

Leap...and the net will follow