Think of every step in a workout as a step in the right direction.

It took me years after stopping the cocaine before I was able to enjoy a sunrise and enjoy the sound of birds.

Once a food becomes off-limits, then it takes on this whole other personality. Forbidden is more tempting. And it becomes something evil, but food is food. Its there to nourish your body.

When you're busy blocking out difficult emotions and feelings, you're not going to feel the good stuff, either.

We all have our painful pasts we have to get through.

People come up to me and tell me how I changed their life and I've inspired them. And they tell me their stories, and that keeps me going.

You're only as sick as your secrets.