Divorce isn't the child's fault. Don't say anything unkind about your ex to the child, because you're really just hurting the child.

Honesty is very sexy.

Ed is very sexy because his emotions are really there - not forced.

After a lifetime of losing and gaining weight, I get it. No matter how you slice it, weight loss comes down to the simple formula of calories in, calories out.

I started thinking: 'Okay, what's wrong with wearing a bikini? I look better than I looked in quite a few years, so why not? What am I afraid of?

If I sleep in and don't run, I'll feel a little bit off because I didn't do what I was supposed to do. But I'm not going to beat myself up because of it. I'll just get right back on track.

Think of every step in a workout as a step in the right direction.