I kept buying bigger and bigger jeans, and once the size 14s got too tight, I thought: 'That's it. I'm not buying the next size'.

I'm excellent at losing weight, but I've never been excellent at maintenance. I have some better days than others in terms of being hypervigilant, but with maintenance you don't know if you've been good at it until you're done.

I've got this old-school workout - push-ups, sit-ups, tricep dips. And it worked. Anybody can do this at home.

When faced with the choice, choose happy

Divorce isn't the child's fault. Don't say anything unkind about your ex to the child, because you're really just hurting the child.

I have faith in faith. God is there, whether we have faith or not, so why not have faith in him?

I have obsessed about my weight in some sort of way all my life. I used to write in my journal what I weighed every day.