Everybody complains that people are so flaky in LA. I'd rather be flaky than mean.

I'm a food addict, that's my downfall.

I'm excellent at losing weight, but I've never been excellent at maintenance. I have some better days than others in terms of being hypervigilant, but with maintenance you don't know if you've been good at it until you're done.

When faced with the choice, choose happy

When you're busy blocking out difficult emotions and feelings, you're not going to feel the good stuff, either.

After a lifetime of losing and gaining weight, I get it. No matter how you slice it, weight loss comes down to the simple formula of calories in, calories out.

Happiness is a choice. You can choose to be happy. There's going to be stress in life, but it's your choice whether you let it affect you or not.