A chief cause of unhappiness is what I call mental movies. Mental movies are a misuse of the imagination. You know how it goes. You have a painful experience with someone, then run it over and over in your mind. You visualize what you said, what he did, how you both felt. As awful as it is, you feel compelled to repeat the film day and night. It is as if you were locked inside a theatre playing a horrible movie.
Vernon HowardIf heaven existed as a physical building on earth, human beings would remodel it to make it right.
Vernon HowardThere exists a special self which takes every event as if it were the very thing you wanted to happen. That self is the Supermind, which is never upset by anything. Your goal is to nourish it into greater strength. Then, every step is sunlit.
Vernon HowardWe never get upset over what happens. Never. We get upset because of preconceived ideas as to what we think should happen, what we want to happen. When our preference clashes with the reality, we get hurt. Rid yourself of all preconceived ideas as to what should happen. You are then at peace whatever happens.
Vernon Howard