Home is the place where you are most thoroughly yourself, with no pretenses.
Moderation is actually the flip side of dieting, that is, imposed deprivation.
"Make your plate look like a Christmas tree," I tell people, "mostly green with splashes of other bright colors."
Yoga will always be transformationa l, even when it stops being cool.
I have to strive to go two steps forward and realize that, sometimes, there will be one step back.
Evolution happens in nature and in individuals. I want to participate actively in its happening within me.