Yoga will always be transformationa l, even when it stops being cool.

When it comes to literal nourishment, the food we eat, life begets life.

You give up on what you need to be doing because you forget that you're worth it. This is why most people aren't leading exemplary lives...You have to believe in yourself so much that you're willing to do what's uncomfortable, time-consuming, inconvenient, and on occasion seemingly impossible. When you don't believe in yourself this much, pretend.

Taking B12 is the price of getting to be vegan, the way wearing a helmet is the price of getting to ride a motorcycle and giving up alcohol for nine months is the price of getting to have a baby.

Choose your exercise using the same criteria you'd apply to choosing a date - that is, attractive to you and able to hold your interest for an hour.

The idea that somebody else is going to swoop down and play the fairy godmother role is pretty unlikely, so why not take care of yourself?

Every person you see has stories, and every person you see has a few that would break your heart. We deserve each other's respect simply because we've survived all we have and kept going anyway.