If I'm going to get hit, why let the guy who's going to hit me get the easiest and best shot? I explode into the guy who's trying to tackle me.

I wanted to be a professional drummer.

I want to be remembered like Pete Rose. 'Charlie Hustle.' I want people to say, 'Wherever he was, he was always giving it his all.

I developed my training routine going into my senior year at Jackson State. I found this sandbank by the Pearl River near my hometown, Columbia, Miss. I laid out a course of 65 yards or so. Sixty-five yards on sand is like 120 on turf, but running on sand helps you make your cuts at full speed.

If you forget your roots, you've lost sight of everything

If you could go back and change things, you might not be the person you are right now.

We are stronger together than we are alone.