When you beat England at Twickenham you don't feel the need to make changes to a winning side, but there are areas we think we can improve

There's no better feeling than sitting on the team bus travelling to the Millennium Stadium knowing that the team will be playing in front of 74,500 people. You're driven through the crowds where you see the smiles on people's faces and I get a huge buzz out of that.

Attitude is really important to me and I talk about that with the players. Often players don't realise that if they've missed out on selection, the most important thing is how they respond to that. Of course they're going to be really disappointed, but if they're positive they're really supportive of the rest of the team.

When you beat England at Twickenham you don't feel the need to make changes to a winning side, but there are areas we think we can improve

Gethin Jenkins is one of the best loose-head props in the world. He hits up to 40 rucks a game, makes at least 10 carries and even more tackles. Those are amazing statistics for a prop and he is a very intelligent rugby player.

For me coaching was all about being involved, and taking the best qualities from the coaches I had as a player and moulding them into my own personality.

Coaching is about not being afraid to be challenged and, above all, trying to enjoy the experience.