Coaching is about not being afraid to be challenged and, above all, trying to enjoy the experience.

When you beat England at Twickenham you don't feel the need to make changes to a winning side, but there are areas we think we can improve

We've all seen talented young players who get to a certain level but there comes a point where that talent will only take you so far. The great players go away and work on extra things. They work harder on their skills, they start having early nights and they think about their diet and training. That is what takes them to the next level.

If you play the game and you think about coaching, you should know it's about listening to people and learning.

Sometimes you have to put your balls on the line.

Whereas a good player might do something really good in a game, a great player might do something two or three times in a row. That's what great players do, but they also work incredibly hard off the field in terms of the extra effort they've put into making sure their own performance gets better.

There's no better feeling than sitting on the team bus travelling to the Millennium Stadium knowing that the team will be playing in front of 74,500 people. You're driven through the crowds where you see the smiles on people's faces and I get a huge buzz out of that.