Gethin Jenkins is one of the best loose-head props in the world. He hits up to 40 rucks a game, makes at least 10 carries and even more tackles. Those are amazing statistics for a prop and he is a very intelligent rugby player.

Sometimes you have to put your balls on the line.

When you beat England at Twickenham you don't feel the need to make changes to a winning side, but there are areas we think we can improve

Gethin Jenkins is one of the best loose-head props in the world. He hits up to 40 rucks a game, makes at least 10 carries and even more tackles. Those are amazing statistics for a prop and he is a very intelligent rugby player.

We've all seen talented young players who get to a certain level but there comes a point where that talent will only take you so far. The great players go away and work on extra things. They work harder on their skills, they start having early nights and they think about their diet and training. That is what takes them to the next level.

Coaching is about not being afraid to be challenged and, above all, trying to enjoy the experience.

For me coaching was all about being involved, and taking the best qualities from the coaches I had as a player and moulding them into my own personality.