Be at ease, not dis-ease.

Look for the blessing in all situations.

Keep doing what you love to the best of your ability. Stop judging and get out of your own way.

Meditation isn't just something we do to make ourselves more peaceful and to take some of the stress out of our lives. We do it because it's the only direct experience we can have of knowing God. Because God is that which is indivisible. Everything else in the universe, in the physical world, is divisible. Up and down, good and bad, right and wrong, male and female, and so on. But that which is indivisible in our physical experience is called silence. And when you get into silence, you're coming to know the indivisibleness of your life - and that's conscious contact.

...this moment... is the only physical reality you have.

Arrange photographs of nature scenes, animals and expressions of joy and love in your environment and let their energy radiate into your heart and provide you with their higher frequency.

The words I AM are your sacred identification as God- your highest self. Take care how you use this terms because saying anything after I AM that's incongruent with God is really taking the Lord's name in vain!