I train as hard as I can every time I train and I do extra training every day and I've done that since I was a young boy.

You can learn more from the lows than the highs. The highs are great but the lows make you really look at things in a different way and want to improve. Every player will have both in their careers and I have, but what you get is that experience which is so important to perform at your best.

I've learnt that it is important not to go over the top with aggression, because then either you are going to miss a lot of games, or you are not going to be concentrating on the game you are playing.

If we're on long-haul flights I've been known to sleep on the floor so I hear the engine.

I'm just a normal young lad who plays football.

I am as passionate about the England team as anyone.

Pulling on your country's shirt is the greatest honour a footballer can have. It's what I always dreamed of as a kid and I get a buzz every time.