Simply notice that you're aware. At any given moment, you can choose to follow the chain of thoughts, emotions, and sensations that reinforce a perception of yourself as vulnerable and limited, or to remember that your true nature is pure, unconditioned, and incapable of being harmed.

Simply notice that you're aware. At any given moment, you can choose to follow the chain of thoughts, emotions, and sensations that reinforce a perception of yourself as vulnerable and limited, or to remember that your true nature is pure, unconditioned, and incapable of being harmed.

If you're determined to think of yourself as limited, fearful, vulnerable, or scarred by past experience, know only that you have chosen to do so. The opportunity to experience yourself differently is always available.

Practice is personal; no two people's experiences are alike.

Happiness and unhappiness are not primarily created by the material world or the physical body. First and foremost, they are decisions of the mind.

Though we may be genetically wired for temporary happiness, we've also been gifted with the ability to recognize within ourselves a more profound and lasting sense of confidence, peace, and well-being. Among sentient beings, human beings appear to stand alone in their ability to recognize the necessity to forge a bond between reason, emotion, and their instinct to survive, and in doing so create a universe-not only for themselves and the human generations that follow, but also for all creatures who feel pain, fear and suffering-in which we are all able to coexist contentedly and peaceably.

Being human means having power; specifically, the power to accomplish whatever we want.