When you transform your mind, everything you experience is transformed.

The expectations you bring to meditation practice are often the greatest obstacles you will encounter.

Meditation is actually a very simple exercise in resting in the natural state of your present mind, and allowing yourself to be simply and clearly present to whatever thoughts, sensations, or emotions occur.

Compassion is the spontaneous wisdom of the heart.

When you transform your mind, everything you experience is transformed.

Within our perceived weaknesses and imperfections lies the key to realizing our true strength.

We're all buddhas. We just don't recognize it.