When you transform your mind, everything you experience is transformed.

All that we are looking for in life - all the happiness, contentment, and peace of mind - is right here in the present moment.

Within our perceived weaknesses and imperfections lies the key to realizing our true strength.

There's no difference between what is seen and the mind that sees it.

Ultimately, happiness comes down to choosing between the discomfort of becoming aware of your mental afflictions and the discomfort of being ruled by them.

The mind is the source of all experience, and by changing the direction of the mind, we can change the quality of everything we experience.

If you don’t try to stop whatever is going on in your mind, but merely observe it, eventually you’ll begin to feel a tremendous sense of relaxation, a vast sense of openness within your mind - which is in fact your natural mind, the naturally unperturbed background against which various thoughts come and go.